Training adapted to you
No one-size-fits-all sessions. Your starting point and goals shape the plan.
FITN’FLEX PERSONAL TRAINING
Get Stronger.
Stay Consistent.
Change For Good.
Personal training and group fitness with Rebecca Boardman, supportive coaching, training adapted to you, and a welcoming environment for every fitness level.
TRAIN WITH CONFIDENCE ↗FITNESS THAT FITS REAL LIFE
Fitness should fit
your life.
Fitn’Flex is about helping people become stronger, fitter and more confident through training adapted to the individual. Whether you are just starting, returning to exercise or looking for more structure, sessions meet you where you are and help you move forward.
MEET REBECCA
Coaching that feels personal.
Rebecca brings a warm, practical approach to every session. She understands that confidence grows through clear guidance, encouragement and showing up consistently.
Fitness is more than Rebecca’s profession. Sport and training are a genuine part of her life, including ice and ball hockey, giving her a first-hand understanding of teamwork, resilience and keeping movement enjoyable.
Level 2
Fitness InstructorLevel 3
Personal Trainer
Get to know Rebecca ↗Fitness InstructorLevel 3
Personal Trainer
THE FITN’FLEX DIFFERENCE
Why Fitn’Flex?
Support without intimidation. Challenge with purpose. Progress at your pace.
Support without intimidation
A welcoming experience for beginners and experienced clients alike.
Technique and guidance
Exercises explained clearly, so you can train with confidence.
Build consistency
Small steps, accountability and a routine that works in real life.
PERSONAL TRAINING
Support, structure and
training built around you.
1-to-1 PT
Focused coaching built around your current ability and your goals. Includes goal discussion, technique support, adaptation, progression and accountability.
Book 1-to-1 PT ↗2-to-1 PT
Personal training for two people who want the support of a coach while training together, friends, partners, relatives or training buddies.
Book 2-to-1 PT ↗Custom gym programme
A clear plan built around your goals and the equipment available to you. A lower-cost way to get structure when training on your own.
£15 per programmeGet your programme ↗
GROUP TRAINING
Train with others.
Find your rhythm.
Structured sessions, shared energy and a supportive environment for every level.
GROUP FITNESS
Wed · 19:15–20:00Functional Fitness Small Group
Expert coaching, accountability and support in an affordable small group.
FitActive Gym, Dalbeattie · £35/month
MOVEMENT
Thu · 10:00–11:00Fitn’Flex Movement Class
Mobility, confidence, fitness and social connection. Suitable progression for people returning to exercise.
Lochvale House · £4/session
GROUP FITNESS
Mon · 09:00–09:45Over-60s Group Fitness
Move more, build confidence and enjoy adaptable exercise in a supportive small-group setting.
£35/month
MORE OPTIONS
View timetable ↗Running Club · Kids Bootcamp 12+
Running-focused fitness and junior training that build strength, skill and confidence.
Class times and promotional prices are shown as published information and need confirmation before launch. Statuses are designed to be updated as schedules change.
SERVICES & PRICING
Choose where
you want to start.
1-to-1 Personal Training£25 · Block bookings available, contact us
2-to-1 Personal Training£20 per person · Block bookings available, contact us
Custom Gym Programme£15 per programme
Movement Class£4 per session
Functional Fitness£35 per month
SUCCESS STORIES
Real people. Real experiences.
“Rebecca has been able to help me remain consistent in my training while continually adapting my programme to ensure I reach my goals.”— James · Personal Training
“I feel stronger, more flexible and more confident. The exercises are adapted to me, and every session leaves me feeling positive.”— Paul · Personal Training
“The sessions are supportive, adaptable and social. I’ve improved my fitness and flexibility and feel energised afterwards.”— Fiona · Over-60s Group Fitness
QUESTIONS, ANSWERED
Good to know.
Do I need to be fit before starting?
No. Start where you are. Sessions and exercises are adapted to your current ability.
Can beginners join classes?
Yes. Fitn’Flex is designed to be welcoming for beginners, returning exercisers and regular gym users.
Can I train with a friend?
Yes. 2-to-1 personal training is available for friends, partners, relatives or training buddies.
How do I book?
Use the online booking page, or message Rebecca on WhatsApp if you are not sure which service to choose.
READY TO GET STARTED?
Start where you are.
Choose a session, explore the options or get in touch with Rebecca if you’re not sure where to begin.
CONTACT
Let’s talk.
Not sure what to book? Rebecca can help you find the right place to start.